ARE YOU GETTING ENOUGH FIBER?
What is Fiber?
Fiber is part of plant food that our bodies cannot fully digest nor our digestive tract can absorb. Examples are whole grains, fruits and vegetables, legumes, nuts and seeds.
What does Fiber do?
Fiber activates the detoxification process to rid our body of toxin, strengthens our inner health and improves energy levels1,2. Ultimately we will feel good on the inside and look great on the outside!
1. Improves bowel regularity and gut health
2. Maintains healthy cholesterol, blood pressure and prevent chronic diseases3. Maintains healthy blood sugar
4. Increases fullness hence aids in weight loss
5. Promotes clear, radiant skin
Insufficient intake of fiber can make us feel lethargic and unwell with the accumulation of waste and toxin in our body.
How much Fiber does you need?
25g or 5 servings of fruits or vegetables.
Most of us only consume about 50%.
Taking a fiber supplement is an easy way to fill your fiber gap!
Just 2-3 scoops a day restore inner health!
NOW ADDED WITH MILK THISTLE
Today, we not only live in a polluted environment, but we also load our body with food additives, chemicals, alcohol, drugs and other toxic substances which could overload our liver. High fat, high salt, high sugar diets overburdens the liver, and may result in many health issues. Milk Thistle is known to minimize damage to our liver.7
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